Are you new to gluten-free?

Thumbnail image for gluten-free in airports

gluten-free in airports

When the airplane’s wheels left the land, I looked over to see Lu’s eyes wide. Danny and I both smiled. She has been on a lot of airplane trips, this kid, but not in awhile. This is the first time, it seems, she was able to take it in. Flying. We were actually flying in [...]

Read the full article →
Thumbnail image for gluten-free breakfast

gluten-free breakfast

“What you making, Mama?” she asked me as she stood next to me at the counter. “Scrambled eggs, love. And mushrooms.” “Mmmm. That’s delicious!” she said. Add some warm quinoa, a touch of goat cheese, and some of the salmon Danny cured a couple of days before? The three of us at the table? That [...]

Read the full article →
Thumbnail image for healthy gluten-free

healthy gluten-free

I still remember the happiness of eating this dish under the cherry tree in our backyard — friends around us, sun filtering through the leaves — even though we ate this dish two years ago. Quinoa salad with cherry tomatoes from our garden, ripe figs, blueberries, pecans, and a champagne vinaigrette. Danny threw it together [...]

Read the full article →
Thumbnail image for symptoms of celiac and gluten sensitivity

symptoms of celiac and gluten sensitivity

I look at these photos and start to feel lousy just remembering. In the early spring of 2005, my body turned against itself. Actually, if I’m remembering correctly, it started gnawing at me years before. After a surgery and car accident in 2003, I never recovered. My energy flagged, my head ached, the injuries from [...]

Read the full article →
Thumbnail image for how to live gluten-free

how to live gluten-free

In a few weeks, it will be six years since I started this website. Six years! Folks, I can’t believe it. This past Friday, I flew down to San Francisco and back the same day, to speak at Google headquarters about the need for increased awareness about celiac and gluten sensitivity in this culture, in [...]

Read the full article →
Thumbnail image for gluten-free lemon poppyseed bread

gluten-free lemon poppyseed bread

In the past few days, I’ve made three batches of lemon poppyseed bread. Each of them was quite different from each other. Each of them was delicious. For one batch, I replaced the butter or oil I would have used with an equal weight of applesauce. I know this is a popular solution for people [...]

Read the full article →
Thumbnail image for why we don’t use cups in our recipes

why we don’t use cups in our recipes

Good morning, everyone! I hope you had a lovely weekend. Were there puddles on the street instead of layers of snow? Some time in the garden, dreaming of spring? Flowers on your table? We, as always, had flours on our table. Lu and I spent part of Sunday afternoon baking. Soft pretzels, to be specific. [...]

Read the full article →
Thumbnail image for gluten-free pancakes for the ratio rally

gluten-free pancakes for the ratio rally

Our daughter loves books. She reads them in the car, on the couch, in bed at night before she falls asleep. She hands us books that she wants us to read to her, again and again. She has so many favorites that I won’t even start to list them here. However, only one book makes [...]

Read the full article →
Thumbnail image for gluten-free bread

gluten-free bread

You know, it’s said that it takes 10,000 hours of practicing a craft, over and over again, until you can expect to master it. If that’s true, then I’m nothing but a humble apprentice at making gluten-free bread. And frankly, I’m fine with that. I learn so much every time I bake. I can’t wait [...]

Read the full article →
Thumbnail image for chia seeds and flaxseeds

chia seeds and flaxseeds

Thank you so much to those of you who have written to say that you made the pizza recipe we posted last week and loved it. Hurray! And to those of you wrote, confused, as to what chia seeds are or how flaxseeds work in gluten-free baking? This post is for you. As some of [...]

Read the full article →
Thumbnail image for gluten-free pizza

gluten-free pizza

Pizza. When you first find out you have to go gluten-free, this is probably one of the first foods you remember with genuine grief. I can’t have pizza anymore? What am I going to do? You make gluten-free pizza. And I don’t mean the pizza that tastes like cardboard painted brown, or the pizza that [...]

Read the full article →
Thumbnail image for gluten-free whole grain muffins

gluten-free whole grain muffins

Behold our favorite muffins. You want to know why? They are are almost entirely whole grain — with good fiber and protein from flours such as quinoa, corn, sorghum, and brown rice — and therefore packed with a punch of nutrition for the morning. They are slightly sweet, not the blaring sugar fix of the [...]

Read the full article →
Thumbnail image for gluten-free holiday baking, 2010

gluten-free holiday baking, 2010

Let’s bake, shall we? It’s December 2nd. Most of you have probably gathered your recipe cards around you to take notes and make substitutions, pulled out the butter to soften on the kitchen counter, and started planning on sending boxes full of crisp cookies and soft squares of gingerbread to friends and family across the [...]

Read the full article →
Thumbnail image for gluten-free Thanksgiving 2010

gluten-free Thanksgiving 2010

I probably don’t need to tell you just how soon Thanksgiving is, right? Every time this year I see people coming to this site through urgent questions. “how do I make gluten-free stuffing? Is there such a thing as gluten-free pumpkin pie. gluten-free thanksgiving. help!” Well of course, we’re here to help. Over the past [...]

Read the full article →
Thumbnail image for Happy Halloween, gluten-free

Happy Halloween, gluten-free

I might look forward to Halloween on our island more than Christmas. Every year, the island’s kids and parents gather in town as the light grows dusky. Police cars with flashing lights sit at either end of town (about three streets long) to prevent drivers from going through. This means that every kid’s dream comes [...]

Read the full article →
Thumbnail image for gluten-free macaroni and cheese

gluten-free macaroni and cheese

I’m pretty sure it was 1974. The year we watched the Watergate trials on television all summer long, in the cool dark den on the shag carpeting. The year that the Vietnam war had been declared over but still appeared on the television between Watergate and the Brady Bunch. The year of third grade, when [...]

Read the full article →
Thumbnail image for C is for Cooking

C is for Cooking

Before Lu was born, I didn’t realize that cookbooks are great toddler reading material. Our friend Matthew, in his book Hungry Monkey, told us that his daughter Iris loved looking at Martha Stewart’s Cookies. Eventually, she had all the cookies memorized and could point out each kind: milk-chocolate cookies, hazelnut jam thumbprints, and ginger cheesecake [...]

Read the full article →
Thumbnail image for pizza and pasta

pizza and pasta

When I was first diagnosed with celiac, almost five years ago now, I was lucky. I had been so sick, and I was so clear that cutting out gluten made a profound difference in my life, that I embraced this. That doesn’t mean I went without grieving. I walked around the grocery store, weaving through [...]

Read the full article →
Thumbnail image for gluten-free baking

gluten-free baking

People, we love you. Last week, when we posted a recipe for kalamata olive-rosemary bread, we asked you to share something you have learned about baking gluten-free. That chorus of voices taught us, entertained us, and mostly reminded us of this: we are not alone. When you are first diagnosed, it’s easy to believe that [...]

Read the full article →
Thumbnail image for gluten-free cinnamon rolls

gluten-free cinnamon rolls

My friend John is a painter, an incredible painter who is not recognized in the established art world the way he should be. Whatever. That’s not why he paints. (However, I hope the museums and art critics flock to his door when he is 94, the way they have with Carmen Herrera.) He paints because [...]

Read the full article →
Thumbnail image for gluten-free pie crust

gluten-free pie crust

(We’re thrilled that this recipe is being featured at Oprah.com’s roundup of holiday recipes for 2009. For more of our featured posts, visit Oprah.com today.) I love making pie. There’s no need to tell you more about this. I’ve written about pie so many times before on this site. Each year, I’ve created a pie [...]

Read the full article →
Thumbnail image for where life leads you

where life leads you

I remember the feeling clearly. Newly diagnosed with celiac, I felt relieved that I had found the answer to what ailed my body. I felt determined to stick to this, to heal myself. I felt sort of giddy that I could grow well by eating good food, instead of enduring terrible treatments and a lifetime [...]

Read the full article →
Thumbnail image for is this your first gluten-free Thanksgiving?

is this your first gluten-free Thanksgiving?

The other day, the Chef and I were standing in the baking section of the PCC in Issaquah. I was about to teach a holiday baking class, and I needed lots of little bags of gluten-free flours. The Chef held Little Bean — the two of them had tagged along for the afternoon. As we [...]

Read the full article →
Thumbnail image for gluten-free Thanksgiving, 2008

gluten-free Thanksgiving, 2008

Can you smell it? Whiffs of woodsmoke, unexpectedly. Damp skin — approaching drenched — from steady rainstorms. The first hints of cinnamon in the kitchen. Nearly all the leaves on the trees have surrendered to the ground. The sky has become a flat scrim of grey. We have lived through Halloween, the time change, and [...]

Read the full article →
Thumbnail image for a gluten-free pregnancy

a gluten-free pregnancy

Last night, the Chef and I sat in our backyard, near midnight. We sat with plates balanced on our knees and nibbled at our dinner: cold roast chicken; a bacon-roasted corn-goat cheese salad; sweet wine-dark cherries. To the side, in the grass, sat saucers of chocolate-banana cake. Moonlight loomed around us. We had already debriefed [...]

Read the full article →
Thumbnail image for Oatmeal cookies, again.

Oatmeal cookies, again.

The warmth of brown sugar, wafting to the nose. Crisped edges, chewy centers, a tug of something more substantial than simply flours and sugars together. Flecked through with raisins or wondrously crunchy with walnuts? It doesn’t matter to me. Sometimes, I like them plain and simply. Two kinds of sugar, fat yellow eggs, a pinch [...]

Read the full article →
Thumbnail image for gluten-free holiday baking

gluten-free holiday baking

(We’re thrilled that this recipe is being featured at Oprah.com’s roundup of holiday recipes for 2009. For more of our featured posts, visit Oprah.com today.) It turns that being sick sometimes pays off. Last week, the Chef spent his only day off sitting in doctors’ offices with me. We were waiting to have my blood [...]

Read the full article →
Thumbnail image for a gluten-free Thanksgiving (#3)

a gluten-free Thanksgiving (#3)

Everywhere around us, people are talking about food. On Saturday, the Chef and I stood at the Chefs in Residence stand at the University District farmers’ market, watching the slate-grey rain turning everyone’s hair sodden. A few people were jumping in puddles, happy to be buying local potatoes and knobbly celery roots. These were the [...]

Read the full article →
Thumbnail image for for those of you new to this site….

for those of you new to this site….

I’m in Portland as I write this, sitting in my minimalist room in an overly funky hotel. (I’m not hip enough for this place.) Much as I miss the Chef, I am feeling in bliss at the moment. I just finished a beautiful meal at Clyde Common with two incredible women who help run one [...]

Read the full article →
Thumbnail image for a guide to working with gluten-free flours

a guide to working with gluten-free flours

When I was a kid, I had an irrational love of Tootsie Rolls. Not so much anymore. Since I went gluten-free and started cooking from scratch, eating in season, and eating whole foods instead of stuff out of boxes, I’ve lost my taste for overly sweet foods. The high fructose corn syrup just doesn’t like [...]

Read the full article →
Thumbnail image for a delicious weekend in new york, gluten-free

a delicious weekend in new york, gluten-free

The Chef and I woke up this morning – in our own bed for the first time in five days – looked at each other, and started giggling. “Happy Wednesday,” he said. (We say this every week, without fail. We met on a Wednesday. We’re always going to celebrate.) I returned the salutation. And then [...]

Read the full article →
Thumbnail image for life, gluten-free, with a little help from our friends

life, gluten-free, with a little help from our friends

Life, gluten-free, can be this warm, inviting, and delicious. The picture you see above (as well as on the banner on the top of this website) is a plate of steaming artichokes, in the Chef’s hands. We had the decadent pleasure of dining on these – and many other arresting dishes – with Judy Witts [...]

Read the full article →
Thumbnail image for a gluten-free book tour

a gluten-free book tour

A week from tonight, the Chef and I will be on a plane to New York (gluten-free food in hand, thank you!). Let the book tour begin. We are so excited to come out of the kitchen, and behind the computer, to meet as many of you as we can. This fall, we learned, the [...]

Read the full article →
Thumbnail image for eating gluten-free in Italy

eating gluten-free in Italy

It was so easy. All I had to say was, “Io sono celiaco.” That’s it. No apologies, no shrugging of shoulders, no endless stories of how my intestines work if I ingest 1/4 teaspoon of gluten. In the States, I often feel like an other when I go to restaurants, or, at best – an [...]

Read the full article →

gluten-free is in the air

The Chef and I lay in the bed this morning, the cups of coffee forgotten for the moment. We were both a little teary, looking at each other in awe. We were reading about ourselves in the newspaper. There has been some lovely attention paid to the book lately, and it hasn’t even published yet. [...]

Read the full article →
Thumbnail image for road food, gluten-free food

road food, gluten-free food

I’ve been spending a lot of time in cars lately. Breakfasts on the back porch, long lunches at the picnic table, snacks when I feel hungry and can simply walk into the kitchen? Those feel like words on a page right now. These days, I’m eating in the car. The two weddings required hours of [...]

Read the full article →
Thumbnail image for how to throw a gluten-free wedding

how to throw a gluten-free wedding

Food is the stuff of life. And particularly of our lives. The Chef and I thrive on food. We discuss what I might make for dinner on our drives to the restaurant in the early afternoon. And after a day of eating, we breathe sense memories between each other with every sigh. Creamy butter slathered [...]

Read the full article →
Thumbnail image for building a gluten-free community

building a gluten-free community

Over the past two months, I taught four gluten-free cooking classes at PCC, here in Seattle. Each class was a revelation, at least for me. The chance to teach people how to sear fish well — halibut dredged in a black rice flour — thrilled me more than the lesson on indefinite pronouns ever could [...]

Read the full article →
Thumbnail image for do you have celiac?

do you have celiac?

In the car on our way to a dinner of barbecued wild salmon and mushroom risotto with wonderful friends, the Chef and I were stopped at an extra-long stop light. We looked over to watch a little blond-headed boy dance on the sidewalk outside a restaurant. When I glanced up at his mother, sipping a [...]

Read the full article →
Thumbnail image for How I Found the Food That Loves Me Back

How I Found the Food That Loves Me Back

There are certain moments in a woman’s life that she will remember forever. The first time she hit a baseball over the left-field wall. The first time she had her heart broken by a nerdy guy in glasses or a dashing basketball player an impossible four years older than her. The first time she talked [...]

Read the full article →
Thumbnail image for Play ball!

Play ball!

I thought I was going to marry Steve Garvey. When I was eleven years old, I wanted nothing more than to play baseball. My brother and I played catch in the backyard, my father hit me pop flies, and I stepped onto the green field to the roar of the crowd more times in my [...]

Read the full article →
Thumbnail image for on why I write this site

on why I write this site

I don’t know, sometimes. Actually, let me re-phrase that sentence. Often, I don’t know. Keeping this website is one of the joys of my life. There are others: — waking up in the Chef’s arms, and snuggling into that warmth — that first cup of coffee, much later in the morning than it was last [...]

Read the full article →
Thumbnail image for The way we eat around here.

The way we eat around here.

Furtively, the Chef and I glance in other people’s baskets and gesture toward each other. “That one has Fig Newtons, Oscar Mayer hot dogs, and bottled spaghetti sauce,” he whispers to me. “Yeah? Well that girl has twenty little containers of the yogurt with the gelatin and food dye in it. She’s also buying nonfat [...]

Read the full article →
Thumbnail image for for the people who love people who cannot eat gluten

for the people who love people who cannot eat gluten

Danny planning the new menu, originally uploaded by shaunaforce.   This is a picture of the Chef, hard at work in our living room, planning his menu. He may look angry, but he’s not. He’s busy concentrating, looking out the window at the Olympic Mountains, imagining flavor combinations and ways to make his menu gluten-free. [...]

Read the full article →
Thumbnail image for the dark-brown joys of vanilla extract

the dark-brown joys of vanilla extract

vanilla extract (gluten-free), originally uploaded by shaunaforce.   Before I begin the parade of Thanksgiving recipes, I want to pause and comment on vanilla. Yum. Good vanilla extract is essential to all the holiday baking we will be doing this next month. When I went gluten-free, I panicked about my vanilla extracts. Most of the [...]

Read the full article →
Thumbnail image for a few ideas for a gluten-free Thanksiving

a few ideas for a gluten-free Thanksiving

When the Chef and I were listening to the radio this morning, as we were preparing breakfast, some moron announcer said, “Only 31 shopping days until Christmas!” Before I could even say it, the Chef said, “Oh shut up, Bob.” I love him. Every year, it drives me crazy, how the holidays in this country [...]

Read the full article →
Thumbnail image for CNN and celiac

CNN and celiac

CNN and celiac, originally uploaded by shaunaforce.   “The only thing that can save the world is the reclaiming of the awareness of the world.” —— Allen Ginsberg One out of one hundred people in the United States has celiac disease. 97% of us don’t know it. I feel lucky to be aware of what [...]

Read the full article →
Thumbnail image for spreading awareness of celiac disease

spreading awareness of celiac disease

olive bread, originally uploaded by shaunaforce.   Hi, my name is Shauna, and I have celiac sprue. Those of you who are regular readers of this website won’t be surprised by the statement above. In fact, you may be wondering why I am bothering to repeat it again. You want to know why? Sometimes, I [...]

Read the full article →
Thumbnail image for bread crumbs

bread crumbs

bread crumbs, originally uploaded by shaunaforce.   Did you know that as few bread crumbs as this can make me sick? That any person with celiac could have a reaction from this small cluster of crumbs? More on this story later.

Read the full article →
Thumbnail image for A Life Beyond Wonder Bread

A Life Beyond Wonder Bread

Gluten-Free Girl, originally uploaded by shaunaforce.   As soon as I learned to read, I wanted to write. As soon as I knew that a book was created by a mere human being, I wanted to write one. Over the past thirty-plus years, I have read thousands upon thousands of books. I have filled countless [...]

Read the full article →